{"id":16,"date":"2024-07-18T23:39:47","date_gmt":"2024-07-18T21:39:47","guid":{"rendered":"https:\/\/leensquad.fr\/?page_id=16"},"modified":"2025-03-02T22:59:51","modified_gmt":"2025-03-02T21:59:51","slug":"nos-danses","status":"publish","type":"page","link":"https:\/\/leensquad.fr\/index.php\/nos-danses\/","title":{"rendered":"Nos cours"},"content":{"rendered":"\t\t
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Pole dance <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un cours de pole dance est une s\u00e9ance d’entra\u00eenement d\u00e9di\u00e9e \u00e0 l’apprentissage et \u00e0 la pratique de la danse et des mouvements acrobatiques sur une barre verticale. Cette discipline combine des \u00e9l\u00e9ments de danse, de gymnastique et de fitness, permettant aux participants de d\u00e9velopper leur force, leur souplesse, leur coordination et leur agilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Confiance\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Heels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Les cours de heels (ou cours de danse en talons) sont con\u00e7us pour apprendre \u00e0 danser avec des chaussures \u00e0 talons, tout en d\u00e9veloppant la confiance en soi. Les cours de heels se d\u00e9roulent g\u00e9n\u00e9ralement dans une ambiance d\u00e9tendue et amusante, favorisant les interactions entre les participantes et le partage d’exp\u00e9riences.<\/p>

Ces cours sont accessibles \u00e0 tous les niveaux, des d\u00e9butants aux danseurs plus exp\u00e9riment\u00e9s, et peuvent \u00eatre une excellente fa\u00e7on de se divertir tout en apprenant \u00e0 ma\u00eetriser l’art de danser en talons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Flow <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’accent est mis sur la fluidit\u00e9 des mouvements qui s’encha\u00eenent sans interruption, favorisant une transition harmonieuse entre diff\u00e9rentes postures ou positions.\u00a0<\/p>

Selon le style de Flow enseign\u00e9, le cours peut int\u00e9grer des \u00e9l\u00e9ments de modern jazz, de danse contemporaine ou m\u00eame de floorwork (mouvement et transition au sol).\u00a0<\/p>

Ces cours sont adapt\u00e9s \u00e0 tous les niveaux, favorisant un apprentissage progressif et une exploration personnelle des mouvements. Le Flow est une excellente fa\u00e7on de se reconnecter \u00e0 son corps tout en d\u00e9veloppant la souplesse, la force et la s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Exotic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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L’exotic est une danse sensuelle, qui utilise la pole et le sol afin de cr\u00e9er des attitudes de bras et de jambes intrigantes, mais aussi des jeux de techniques et des acrobaties pour faire des transitions dans un style tr\u00e8s marqu\u00e9.<\/p>

Cette discipline se pratique en talons afin de glisser sur la plateforme de la chaussure (chaussures de pole exclusivement) et avec des genouill\u00e8res pour amortir les chocs lors des mouvements et des accros.<\/p>

Cette danse est inspir\u00e9e de l’effeuillage et des danses sensuelles (comme le strip club), mais depuis quelques ann\u00e9es, une nouvelle branche s\u2019est d\u00e9velopp\u00e9e, qui commence en Russie, lui donnant un style plus acrobatique et sportif, o\u00f9 le ma\u00eetre mot est \u00ab performance \u00bb.<\/p>

Cette discipline est parfaite pour toutes celles qui souhaiteraient travailler un c\u00f4t\u00e9 plus dans\u00e9, cardio, d\u00e9velopper la sensualit\u00e9 ou tout simplement s’\u00e9clater en laissant les complexes au vestiaire !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Souplesse <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un cours d’assouplissement est une s\u00e9ance d’exercices physiques visant \u00e0 am\u00e9liorer la flexibilit\u00e9 et l’\u00e9lasticit\u00e9 des muscles et des articulations.<\/p>\n

Un cours d’assouplissement est une s\u00e9ance d’exercices physiques visant \u00e0 am\u00e9liorer la flexibilit\u00e9 et l’\u00e9lasticit\u00e9 des muscles et des articulations.<\/p>\n

– Ouvert \u00e0 tous les niveaux, des d\u00e9butants aux pratiquants plus avanc\u00e9s.
– B\u00e9n\u00e9fique pour les personnes souhaitant am\u00e9liorer leur souplesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Leensquad\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pole dance Un cours de pole dance est une s\u00e9ance d’entra\u00eenement d\u00e9di\u00e9e \u00e0 l’apprentissage et \u00e0 la pratique de la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"\nLeensquad Studio - \u00e9cole de Pole Dance- nos danses<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les danses que nous proposons dans notre \u00e9cole de danse \u00e0 Istres : pole dance, heels, modern flow, pilates, souplesse, exotic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leensquad.fr\/index.php\/nos-danses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leensquad Studio - \u00e9cole de Pole Dance- nos danses\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les danses que nous proposons dans notre \u00e9cole de danse \u00e0 Istres : pole dance, heels, modern flow, pilates, souplesse, exotic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leensquad.fr\/index.php\/nos-danses\/\" \/>\n<meta property=\"og:site_name\" content=\"Leensquad.fr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100046182776447\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-02T21:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/leensquad.fr\/wp-content\/uploads\/2024\/09\/Leensquad-ecole-de-danse.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leensquad.fr\\\/index.php\\\/nos-danses\\\/\",\"url\":\"https:\\\/\\\/leensquad.fr\\\/index.php\\\/nos-danses\\\/\",\"name\":\"Leensquad Studio - 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